My good friend the Irish writer, artist and coach Ann McDonald has come up with a wonderful book to inspire your day. She calls it the little book of good news and emotional Sunflower Seeds and has very kindly offered a preview copy to download for my readers. Each page has a seed for your imagination, a thought for your day, or little piece of happiness and she says you can read it back to front, front to back, upside down or in any other way I imagine.

She wrote it to cheer herself up in the face of current challenging times; and she hopes it does the same for you! A combination of inspiring quotes, comments and lovely pictures – here are a few of her ‘thoughts’ to get you going:

‘Live every day as if your hair is on fire’

‘Nurture your human friends, if Twitter collapses you might need them!’
‘Smiling is a noble activity, more catching than swine flu and to date no vaccination has been found.’

‘Cars are made of metal and rubber; they are not embarrassed because of the number on their plate.’

Now you have finished smiling, if you would like a copy just email me at anna@creativecatalyst.co.uk for your free downloadable file and if you would like to see more of Anne’s work visit her website at http://www.mcdonaldcoaching.com/